The simple answer is for everyone. We encourage men and women to take part in our self defence lessons as our techniques can be used in any situation, so all the techniques are practised and perfected on focus pads and kick shields.
Self defence is not about fighting, it is about defending yourself against attack when there is no other option.
Our rule is simple, an attack must be stopped quickly. If you would like the ability to defend yourself against any attacker, then Links Self Defence is for you.
SELF DEFENCE IS NOT JUST A SET OF TECHNIQUES; ITS A STATE OF MIND,
AND IT BEGINS WITH THE BELIEF THAT YOU ARE WORTH DEFENDING
Classes are taught in a hands on manner to prepare you for real life situations. Our focus is practical training sessions designed for adults and 14 years plus, male and female. The system is designed to give you simple, effective, easy to learn and easy to remember techniques for protecting yourself in two parts – Self preservation and self protection.
All sessions are adapted to meet your specific needs and abilities and we adapt the training to suit you. We also spend time on awareness so that you can prevent incidents from even occurring.